Perinatal Therapy: Because This Season of Your Life Is a Lot

Whether you’re trying to get pregnant, already pregnant, newly postpartum, or deep in the chaos of early parenting—this is one of the biggest transitions of your life. And even if it’s beautiful, it’s also a lot.

Perinatal therapy is here to support you through all the layers of it—not just the baby registry and Instagram milestones, but the real stuff underneath.

Therapy Is for You If:

• You’re feeling overwhelmed, anxious, or just not like yourself

• Birth didn’t go the way you hoped, and you’re still processing

• You’re struggling with sleep, feeding, or bonding

• You’re having scary thoughts and don’t know who to tell

• You’re facing fertility challenges and feeling stuck or heartbroken

• You’re wondering if this much rage/resentment/tears is normal (it can be)

• You just need a place where you don’t have to pretend you're fine

You Deserve Support, Too

Everyone talks about the baby. But who’s checking on you?

Perinatal therapy is a space where you get to be the focus—your fears, your identity, your relationships, your healing. This isn’t about doing it “right.” It’s about making space for how it really feels, and finding steadiness in the storm.

What to Expect

We’re not here to hand out parenting tips (unless you want them). We’re here to listen without judgment, help you make sense of what you’re feeling, and support you in navigating this wild, vulnerable, sacred chapter of life.

Sessions can look like:

• Talking through hard moments and big feelings

• Naming and untangling shame or guilt

• Processing birth experiences (the good, the traumatic, or the confusing)

• Exploring identity shifts (who even am I now?)

• Creating space for rest, compassion, and your own needs

You’re Not Broken. You’re Becoming.

If you're not glowing and blissed out 24/7, that doesn't mean you're doing it wrong. It means you're human. And you're not alone.

Let’s talk. You're allowed to need support—and you're allowed to receive it.