Groups at Beehive

Group Therapy: It’s Not as Weird as You Think

Let’s be real—opening up to a bunch of strangers probably doesn’t sound like your idea of a good time. But group therapy isn’t about spilling your guts to people you’ve never met just for the heck of it. It’s about connecting with others who get it. People who are also working through their stuff and are just as nervous (and brave) as you are.

So… Why Group Therapy?

You’re not alone.
No, really. Whatever you're going through—anxiety, grief, burnout, relationship stuff—someone else in that room gets it. And there’s something powerful about hearing, "Me too."

It’s a judgment-free zone.
Everyone’s in the same boat. Nobody’s perfect, and nobody expects you to be. Group therapy is a space where realness is the norm and pretenses can stay at the door.

You learn a ton.
Sometimes you don’t even realize what you’re feeling until someone else puts it into words. Listening to others, sharing your own story, getting thoughtful feedback—it all adds up to big growth.

Support hits different when it’s from people who get it.
Sure, your best friend means well. But people in group therapy are navigating the same emotional terrain. It’s support with depth—and no awkward advice you didn’t ask for.

It’s more affordable than one-on-one therapy.
Let’s be honest: therapy isn’t always cheap. Group therapy can be a more accessible way to get real support, consistently.

Not Sure It’s For You?

Totally fair. Trying something new can feel intimidating. But if you’ve ever wanted to feel more connected, less stuck, or just more seen—you might be surprised at what happens when you give group therapy a chance.

Come as you are. You’re welcome here.