Group Therapy in Manchester Connecticut and Online

Group Therapy: It’s Not as Weird as You Think

Let’s be real…opening up to a bunch of strangers probably doesn’t sound like your idea of a good time. But group therapy isn’t about spilling your guts to people you’ve never met just for the heck of it. It’s about connecting with others who really get it. People who are also working through their stuff and are just as nervous (and brave) as you are.

So… Why Group Therapy?

You’re not alone.

Seriously, though. Whatever you’re going through, someone else in that room is going to get it. And it can be really powerful to hear, “Yeah, I totally get that.”

It’s a judgment-free zone.
Everyone’s in the same boat. Nobody’s perfect, and nobody expects you to be. Group therapy is a space where you can be authentic, in all the messiness.

You learn a ton.
Sometimes you don’t even realize what you’re feeling until someone else puts it into words. Listening to others, sharing your own story, getting thoughtful feedback can be a pathway to growth.

Support is different when it’s from people who get it.
Sure, your best friend means well. But people in group therapy are navigating the same emotional terrain. It’s deep support and no awkward advice you didn’t ask for.

It’s more affordable than one-on-one therapy.
We know individual therapy isn’t always affordable. Group therapy can be a more accessible way to get real support, consistently.

Not Sure It’s For You?

Totally fair. Trying something new can feel intimidating. But if you’ve ever wanted to feel more connected, less stuck, or just more seen, you might be surprised at what happens when you give group therapy a chance.

Come as you are. You’re welcome here.