Anxiety Therapy in Manchester, CT - You can learn to control the anxiety that’s currently controlling you.
You're overworked, overwhelmed, and stressed out, and you do everything for everyone but can't find the time or motivation to take care of yourself. You struggle with anxiety and stress during the day, and at night you find yourself counting the hours until the house is quiet and you can have a glass of wine or three, or finish the leftover cake - all the while hating yourself for your lack of discipline. Every morning you pledge this day will be different, but every night you go to bed, discouraged with your life and disgusted with yourself.
How Therapy Helps
Learn to calm your racing thoughts
Reduce panic attacks and physical symptoms
Feel more in control of your own emotions
Gain tools to handle stress at work, school, and home
Our Approach
We use evidence-based approaches like CBT and mindfulness to help you challenge anxious thinking and retrain your nervous system. We work collaboratively with you and help you how external systems and situations can be affecting your mood…and what can be done about it.
Ready to let go of stress and anxiety?
Contact us to schedule an appointment and learn how finding a therapist near you can help you get out of your head and into your life, make yourself a priority, and find your inner awesome.