Depression Therapy at Beehive

Understanding Depression

Depression is more than just “feeling sad.” It can affect your energy, motivation, relationships, and the way you see yourself and the world. For some people, it shows up as exhaustion and disinterest in things they used to enjoy. For others, it feels like constant heaviness, irritability, or numbness. Depression can make even the smallest tasks feel overwhelming.

You don’t have to go through this alone. At Beehive, we understand how isolating and difficult depression can be—and we’re here to help.

Our therapists take a compassionate, individualized approach to treating depression. We know there’s no one-size-fits-all solution, so we work with you to create a plan that meets your unique needs. This might include:

  • A safe, non-judgmental space to talk about what you’re going through.

  • Evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches to help shift patterns of thought and behavior.

  • Support in building coping skills for managing low mood, negative thinking, and overwhelm.

  • Exploration of root causes such as past trauma, life transitions, or stressors that may be contributing to depression.

  • Collaboration with your goals - whether it’s finding motivation, improving relationships, or simply feeling more like yourself again.

  • Referral to an outside prescriber if you and your therapist believe medication might help.

Why Choose Beehive?

At Beehive, we believe healing happens in connection. Our therapists bring warmth, understanding, and clinical expertise to support you through depression. We know how difficult it can be to reach out for help, and we honor the courage it takes to take that first step.

You don’t have to keep struggling in silence. Depression can feel heavy, but together, we can lighten the load.

Take the First Step

If you’re ready to start working toward relief and renewal, we’re here. Reach out today to schedule your first appointment and begin the path toward feeling better.